RUNNING COACH BLOG

Choosing the right shoes is a common concern among runners, and it’s a topic I often encounter with my athletes and in the clinic. The...

Periodisation is a structured approach to training that systematically develops an athlete’s physiological adaptations over time. For...

VO2 max is a critical measure in the world of exercise physiology, especially for endurance athletes such as runners, cyclists, and...

Heat acclimatisation (HA) is a technique elite athletes use to enhance performance in both hot and cold conditions. This process,...

Heart Rate Variability (HRV) refers to the variation in the time between heartbeats. Unlike the constant ticking of a watch, heartbeats...

Race nutrition stands as a pivotal factor in the success of ultramarathon runners. Inadequate nutrition strategies often lead to...

In the world of running, understanding the intricacies of training intensity is paramount for achieving peak performance while avoiding...