Irene Molina-Gonzalez, PhDAug 295 minOptimising Performance: The Impact of Ketogenic Diet in Endurance SportsAuthors: Alicja Wypasek, Irene Molina-Gonzalez The ketogenic diet has gained popularity due to its health benefits. However, many people...
Irene Molina-Gonzalez, PhDDec 21, 20237 minCollagen supplementation: The Key for Post-workout Recovery and Healthy Ageing-Disclaimer: The purpose of this article is solely to provide information; it does not prescribe or recommend intake. Any supplementation...
Irene Molina-Gonzalez, PhDNov 7, 202311 minProtein Supplementation: What, When, and How?Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...
