RUNNING COACH BLOG

Authors: Alicja Wypasek, Irene Molina-Gonzalez The ketogenic diet has gained popularity due to its health benefits. However, many people...

-Disclaimer: The purpose of this article is solely to provide information; it does not prescribe or recommend intake. Any supplementation...

Authors: Laura Perez & Irene Molina-Gonzalez Our muscles are made of muscle fibres rich in contractile proteins. Our skeletal muscle...