Through Action and Movement, We Stay in Control
Author: Mario Rodriguez Rodriguez ‘There is nothing more inspiring in this world than witnessing a soul conquer adversity ‘ The...
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Irene Molina-Gonzalez, PhD
Aug 29, 202310 min read
The benefits of exercise and movement on wellbeing and mental health
“If scientists developed a pill that reproduced all the benefits from exercise, we could treat many diseases.” Author; Irene...
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